159 calories
Serving Size 3 tube(s) (about 171 g)
Serving Size 3 tube(s) (about 171 g)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
14 |
5 |
|
Sodium
90 |
4 |
|
Total Carbohydrate
17 |
6 |
|
Dietary Fiber
0 |
0 |
|
Sugars
14 |
||
Protein
16 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Protein
High In Sugar
There is 159 calories in 171 grams of Yogurt Tubes.
With 85 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Yogurt Tubes is High in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
47.1% Carbohydrates
10.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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