279 calories
Serving Size 4 fl oz(s) (about 113 g)
Serving Size 4 fl oz(s) (about 113 g)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 143 | |
% Daily Value* | ||
Total Fat
11 |
17 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
403 |
17 |
|
Total Carbohydrate
42 |
14 |
|
Dietary Fiber
4 |
16 |
|
Sugars
0 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 279 calories in 113 grams of French Fries.
With 250 calories per 100 grams, this food would be considered a Medium calorie density food.
French Fries is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 34 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
fries
french
Macronutrients split
59.2% Carbohydrates
36.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(96% similar)
Skinny French Fries
(96% similar)
DQ Fries
(96% similar)
McDonald's - French Fries
(95% similar)
Pumpkin Pie - No Sugar Added
(95% similar)
Wendy's - French Fries
(95% similar)
Burger King - French Fries
(94% similar)
Chick-fil-A Waffle Potato Fries
(94% similar)
Knish - Broccoli
(93% similar)
Pizza Rolls - Combination
(93% similar)
Lemon Meringue Pie - Sugar Free