455 calories
Serving Size 1 scone(s) (about 114 g)
Serving Size 1 scone(s) (about 114 g)
Amount Per Serving | ||
---|---|---|
Calories 455 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat
19 |
29 |
|
Saturated Fat
11 |
55 |
|
Trans Fat
0 |
||
Cholesterol
69 |
23 |
|
Sodium
900 |
38 |
|
Total Carbohydrate
64 |
21 |
|
Dietary Fiber
1 |
4 |
|
Sugars
25 |
||
Protein
7 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 455 calories in 114 grams of Blueberry Scone.
With 396 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Blueberry Scone is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 56 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
scone
blueberry
Macronutrients split
56.6% Carbohydrates
36.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Starbucks Oatmeal Cookie
(98% similar)
Danish Butter Cookies
(98% similar)
Panera Cherry Cheese Brittany
(98% similar)
Concha - Mexican Bread
(98% similar)
Starbucks Blueberry Scone
(97% similar)
Strawberry Short Bread Cookie
(97% similar)
Donut - Cruller
(95% similar)
Baklava
(95% similar)
Mini Donut - Cinnamon Sugar
(95% similar)
Honey Bun