480 calories
Serving Size 3 piece(s) (about 141 g)
Serving Size 3 piece(s) (about 141 g)
Amount Per Serving | ||
---|---|---|
Calories 480 | Calories from Fat 111 | |
% Daily Value* | ||
Total Fat
12 |
18 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
49 |
16 |
|
Sodium
544 |
23 |
|
Total Carbohydrate
79 |
26 |
|
Dietary Fiber
1 |
4 |
|
Sugars
12 |
||
Protein
14 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 480 calories in 141 grams of Challah Bread.
With 336 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Challah Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 56 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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challah
Macronutrients split
66.7% Carbohydrates
21.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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