32 calories
Serving Size 1.5 fruit(s) (about 36 g)
Serving Size 1.5 fruit(s) (about 36 g)
Amount Per Serving | ||
---|---|---|
Calories 32 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
10 |
0 |
|
Total Carbohydrate
8 |
3 |
|
Dietary Fiber
3 |
12 |
|
Sugars
4 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Fiber
High In Sugar
There is 32 calories in 36 grams of Passion Fruit.
With 100 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Passion Fruit is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 13 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
passion
fruit
Macronutrients split
92.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(95% similar)
Tomato Paste
(95% similar)
Blackberries in Light Syrup - Canned
(95% similar)
Red Bananas Guineo Morado
(95% similar)
Baby Bananas
(95% similar)
Banana
(94% similar)
Fudgsicle
(93% similar)
Corn - Canned
(92% similar)
Brown Sugar Molasses Baked Beans
(92% similar)
Baked Beans - Avg
(86% similar)
Peas - Frozen