Fruits and Fruit Juices

Calories in Golden Berries

52 calories

Serving Size 5 berry(ies) (about 20 g)

Calories in 5 berry(ies) of Golden Berries

Amount Per Serving
Calories 52		Calories from Fat 6
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 3mg		0%
Total Carbohydrate 12g		4%
	Dietary Fiber 3g	12%
	Sugars 7g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 berry(ies) 2 berry(ies) 3 berry(ies) 4 berry(ies) 5 berry(ies) 6 berry(ies) 7 berry(ies) 8 berry(ies)

Food analysis

Low In Fat High In Fiber High In Sugar
There is 52 calories in 20 grams of Golden Berries. With 295 calories per 100 grams, this food would be considered a Medium calorie density food.

Golden Berries is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.5% Proteins

81.4% Carbohydrates

9.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.