234 calories
About 142 grams.
About 142 grams.
Amount Per Serving | ||
---|---|---|
Calories 234 | Calories from Fat 132 | |
% Daily Value* | ||
Total Fat
14 |
22 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
31 |
10 |
|
Sodium
617 |
26 |
|
Total Carbohydrate
13 |
4 |
|
Dietary Fiber
0 |
0 |
|
Sugars
8 |
||
Protein
14 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
There is 234 calories in 142 grams of Panda Express Shanghai Steak.
With 166 calories per 100 grams, this food would be considered a Medium calorie density food.
Panda Express Shanghai Steak is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
21.7% Carbohydrates
54.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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