241 calories
Serving Size 5 piece(s) (about 60 g)
Serving Size 5 piece(s) (about 60 g)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 122 | |
% Daily Value* | ||
Total Fat
13 |
20 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
18 |
6 |
|
Sodium
189 |
8 |
|
Total Carbohydrate
28 |
9 |
|
Dietary Fiber
1 |
4 |
|
Sugars
13 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 241 calories in 60 grams of Glazed Donut Holes.
With 410 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Glazed Donut Holes is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 45 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
holes
donut
glazed
Macronutrients split
45.9% Carbohydrates
48.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Donut - Maple Bar
(99% similar)
Cinnamon Roll Donut
(98% similar)
Plain Donut
(98% similar)
Cinnamon Roll
(98% similar)
Glazed Donut
(97% similar)
See's Candy Key Lime Truffle
(97% similar)
Cherry Pie
(96% similar)
Powdered Donettes
(96% similar)
Linzer Torte Cookie
(95% similar)
Mini Scone - Lemon Poppyseed