408 calories
Serving Size 0.75 sandwich(s) (about 188 g)
Serving Size 0.75 sandwich(s) (about 188 g)
Amount Per Serving | ||
---|---|---|
Calories 408 | Calories from Fat 179 | |
% Daily Value* | ||
Total Fat
20 |
31 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
1 |
||
Cholesterol
59 |
20 |
|
Sodium
1282 |
53 |
|
Total Carbohydrate
33 |
11 |
|
Dietary Fiber
1 |
4 |
|
Sugars
6 |
||
Protein
24 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 408 calories in 188 grams of Arby's Beef'n Cheddar Medium.
With 210 calories per 100 grams, this food would be considered a Medium calorie density food.
Arby's Beef'n Cheddar Medium is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 17 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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arby's
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Macronutrients split
32.4% Carbohydrates
42.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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