77 calories
Serving Size 0.5 cup(s) (about 50 g)
Serving Size 0.5 cup(s) (about 50 g)
Amount Per Serving | ||
---|---|---|
Calories 77 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
180 |
8 |
|
Total Carbohydrate
7 |
2 |
|
Dietary Fiber
1 |
4 |
|
Sugars
3 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High In Sugar
There is 77 calories in 50 grams of Asian Salad Chopped Kit.
With 167 calories per 100 grams, this food would be considered a Medium calorie density food.
Asian Salad Chopped Kit is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 11 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
33.5% Carbohydrates
59.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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