Vegetables and Vegetable Products

Calories in Church's Fried Okra

72 calories

About 30 grams.

Calories in 30 grams of Church's Fried Okra

Amount Per Serving
Calories 72		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 231mg		10%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

10 g. 20 g. 30 g. 40 g. 50 g. 60 g. 70 g.

Food analysis

High Sodium Junk Food
There is 72 calories in 30 grams of Church's Fried Okra. With 271 calories per 100 grams, this food would be considered a Medium calorie density food.

Church's Fried Okra is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.4% Proteins

45.8% Carbohydrates

49.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.