190 calories
Serving Size 0.75 package(s) (about 191 g)
Serving Size 0.75 package(s) (about 191 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
26 |
9 |
|
Sodium
449 |
19 |
|
Total Carbohydrate
22 |
7 |
|
Dietary Fiber
3 |
12 |
|
Sugars
9 |
||
Protein
12 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
High In Sugar
There is 190 calories in 191 grams of Smart Made.
With 95 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Smart Made is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
46.3% Carbohydrates
28.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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