Calories in Chicken Sausage Spinach Gruyere

Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source
There is 132 calories in 85 grams of Chicken Sausage. With 158 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken Sausage is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Chicken sausage has its importance in every kitchen. It is well-known for its flavour and texture. It's simple to cook in a variety of ways, whether you grill it or fry it. The chicken sausage with spinach and Gruyere will give you enough protein to keep you going.

The pros and cons of Chicken Sausage Spinach Gruyere

Pros

• They are low in carbs
  
  
• A good option for people following a keto diet
  
  
• Can be added to different dishes making it very versatile
  
  
• They are also a source of protein
  
  

Cons

• This is not for you if you do not want to increase your calorie intake
  
  
• They are high in fats so if you are on a weight loss program you need to consider portion control
  
  
• High in sodium so people with the cardiovascular disease need to stay away
  
  

Chicken-Gruyere Sausages with Spinach-Lentil Salad

Ingredients

• Fresh parsley
  
  
• baby spinach
  
  
• Onion
  
  
• French green lentils
  
  
• Whole grain mustard
  
  
• Carrots
  
  
• coarse kosher salt
  
  
• Olive oil
  
  
• red wine vinegar
  
  

Procedure

1. Bring lentils, 3 quarts of water, and 11/2 tablespoons salt to a boil in a large pot over high heat, covered. Reduce heat to medium-high and simmer until vegetables are soft, about 20 minutes. Peel carrots and slice crosswise thinly. When the lentils are soft, add the carrots and simmer, slightly covered, for 4-5 minutes. Drain.
   
   
2. Cut the shallots thinly crosswise about 1/4 cup and keep them aside. Cut the parsley leaves and stem and keep them separately.
   
   
3. In a large mixing bowl, combine shallots, parsley stems, mustard, and 2 tablespoons vinegar. add 1/3  cup oil, season with salt and pepper as per taste. Add the drained lentils and carrots to the bowl and gently mix to combine.
   
   
4. In a medium skillet over medium-high heat, heat 1 tablespoon of oil. Cook, until the sausages begin to brown, approximately 3 minutes.
   
   
5. In the same pan, combine sliced shallots, 2 tablespoons of oil, and a sprinkle of salt. Turn the heat down to medium. Cook, turning periodically, for 5-8 minutes, or until sausages are browned and shallots begin to caramlize. Place them on plates.
   
   
6. Add spinach and parsley leaves to lentil salad; mix well and season with salt and pepper to taste. Serve the lentil salad with sliced  sausage and shallots on top. Enjoy your tasty and healthy Chicken-Gruyere Sausages with Spinach-Lentil Salad!

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