33 calories
Serving Size 0.25 bar(s) (about 12 g)
Serving Size 0.25 bar(s) (about 12 g)
Amount Per Serving | ||
---|---|---|
Calories 33 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
2 |
1 |
|
Sodium
50 |
2 |
|
Total Carbohydrate
3 |
1 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
High Calorie Density
There is 33 calories in 12 grams of Crunch Choc.
With 409 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Crunch Choc is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 28 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
29.3% Carbohydrates
37.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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