134 calories
Serving Size 2 inch(es) (about 82 g)
Serving Size 2 inch(es) (about 82 g)
Amount Per Serving | ||
---|---|---|
Calories 134 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
7 |
2 |
|
Sodium
317 |
13 |
|
Total Carbohydrate
15 |
5 |
|
Dietary Fiber
1 |
4 |
|
Sugars
0 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 134 calories in 82 grams of Jimmy John's #3 Totally Tuna.
With 159 calories per 100 grams, this food would be considered a Medium calorie density food.
Jimmy John's #3 Totally Tuna is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
45.3% Carbohydrates
39.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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