221 calories
Serving Size 0.75 package(s) (about 191 g)
Serving Size 0.75 package(s) (about 191 g)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
18 |
6 |
|
Sodium
457 |
19 |
|
Total Carbohydrate
34 |
11 |
|
Dietary Fiber
2 |
8 |
|
Sugars
6 |
||
Protein
10 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 221 calories in 191 grams of Lean Cuisine.
With 110 calories per 100 grams, this food would be considered a Medium calorie density food.
Lean Cuisine is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 17 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
65.5% Carbohydrates
16.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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