214 calories
About 40 grams.
About 40 grams.
Amount Per Serving | ||
---|---|---|
Calories 214 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat
14 |
22 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
45 |
2 |
|
Total Carbohydrate
16 |
5 |
|
Dietary Fiber
3 |
12 |
|
Sugars
10 |
||
Protein
6 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
High Calorie Density
There is 214 calories in 40 grams of Nutrition Vitality Blend.
With 543 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nutrition Vitality Blend is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 32 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
30.2% Carbohydrates
58.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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