Dairy and Egg Products

Calories in Panda Express Shrimp Stir Fry

20 calories

About 28 grams.

Calories in 28 grams of Panda Express Shrimp Stir Fry

Amount Per Serving
Calories 20		Calories from Fat 7
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 23mg		8%
Sodium 190mg		8%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g.

Food analysis

Low Calorie Density High Sodium High In Sugar
There is 20 calories in 28 grams of Panda Express Shrimp Stir Fry. With 98 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Panda Express Shrimp Stir Fry is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

36.7% Proteins

44.9% Carbohydrates

18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.