47 calories
About 10 grams.
About 10 grams.
Amount Per Serving | ||
---|---|---|
Calories 47 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
56 |
2 |
|
Total Carbohydrate
5 |
2 |
|
Dietary Fiber
2 |
8 |
|
Sugars
3 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High In Sugar
Bad Fat Source
High Calorie Density
There is 47 calories in 10 grams of Baked Coconut Chips.
With 560 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Baked Coconut Chips is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 36 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
40.0% Carbohydrates
57.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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