Soups, Sauces, and Gravies

Calories in Healthy Choice Beef Merlot

57 calories

Serving Size 0.4 package(s) (about 108 g)

Calories in 0.4 package(s) of Healthy Choice Beef Merlot

Amount Per Serving
Calories 57		Calories from Fat 14
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 22mg		7%
Sodium 239mg		10%
Total Carbohydrate 7g		2%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.2 package(s) 0.4 package(s) 0.6 package(s) 0.8 package(s) 1 package(s)

Food analysis

Low Calorie Density High Sodium
There is 57 calories in 108 grams of Healthy Choice Beef Merlot. With 57 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Healthy Choice Beef Merlot is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

35.1% Proteins

49.1% Carbohydrates

15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.