191 calories
Serving Size 3 piece(s) (about 85 g)
Serving Size 3 piece(s) (about 85 g)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 109 | |
% Daily Value* | ||
Total Fat
11 |
17 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
0 |
||
Cholesterol
39 |
13 |
|
Sodium
429 |
18 |
|
Total Carbohydrate
14 |
5 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
9 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 191 calories in 85 grams of Cheese Bites.
With 238 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese Bites is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
28.6% Carbohydrates
52.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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