Soups, Sauces, and Gravies

Calories in Protein 2O Water

16 calories

Serving Size 14 fl oz(s) (about 420 g)

Calories in 14 fl oz(s) of Protein 2O Water
Nutrition Facts

Serving Size 14 fl oz(s) (about 420 g)

Amount Per Serving
Calories 16 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g
1%
Dietary Fiber 4g 16%
Sugars 8g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Zero Calorie Low Carb Low In Fat Keto Low Calorie Density
There is 16 calories in 420 grams of Protein 2O Water. With 0 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Protein 2O Water is Very Low in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
0.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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