54 calories
About 14 grams.
About 14 grams.
Amount Per Serving | ||
---|---|---|
Calories 54 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
5 |
2 |
|
Sodium
22 |
1 |
|
Total Carbohydrate
9 |
3 |
|
Dietary Fiber
0 |
0 |
|
Sugars
5 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 54 calories in 14 grams of Chocolate Chip.
With 433 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Chocolate Chip is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 67 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
chunks
dough
chip
chocolate
cookie
Macronutrients split
61.9% Carbohydrates
35.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(96% similar)
Chocolate Marshmallow Cookie
(95% similar)
Oreo Cookie
(95% similar)
Fudge Brownies - Walnuts
(95% similar)
Oreos Cookie - Mini
(95% similar)
Golden Oreo Thins
(95% similar)
Nilla Vanilla Wafers Cookie
(94% similar)
Chips Ahoy Thins
(94% similar)
Snickerdoodle Cookie
(94% similar)
Jammie Dodgers Cookies
(94% similar)
M&M Cookies - Large