188 calories
About 35 grams.
About 35 grams.
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 112 | |
% Daily Value* | ||
Total Fat
12 |
18 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
262 |
11 |
|
Total Carbohydrate
18 |
6 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 188 calories in 35 grams of Cheetos White Cheddar.
With 555 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheetos White Cheddar is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 52 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cheddar
white
cheetos
Macronutrients split
38.2% Carbohydrates
56.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(100% similar)
Classic Potato Chips
(99% similar)
Popcornopolis White Cheddar Popcorn
(99% similar)
Potato Chips - Ruffles
(99% similar)
Fritos
(97% similar)
Cheetos
(97% similar)
Cheese Puffs
(97% similar)
BBQ Potato Chips
(97% similar)
Simply Cheetos Puffs White Cheddar
(96% similar)
Peanut Butter Cookie - Sugar Free
(96% similar)
Pringles - Original