269 calories
Serving Size 1 bagel(s) (about 102 g)
Serving Size 1 bagel(s) (about 102 g)
Amount Per Serving | ||
---|---|---|
Calories 269 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
415 |
17 |
|
Total Carbohydrate
56 |
19 |
|
Dietary Fiber
2 |
8 |
|
Sugars
6 |
||
Protein
9 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 269 calories in 102 grams of Cinnamon Raisin Bagels.
With 265 calories per 100 grams, this food would be considered a Medium calorie density food.
Cinnamon Raisin Bagels is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 53 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
83.0% Carbohydrates
3.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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