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Calories in Coconut Macaroon with Chocolate

362 calories

Serving Size 2 macaroon(s) (about 80 g)

Calories in 2 macaroon(s) of Coconut Macaroon with Chocolate

Amount Per Serving
Calories 362		Calories from Fat 162
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 20mg		1%
Total Carbohydrate 48g		16%
	Dietary Fiber 4g	16%
	Sugars 44g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 macaroon(s) 1 macaroon(s) 1.5 macaroon(s) 2 macaroon(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 362 calories in 80 grams of Coconut Macaroon. With 446 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Coconut Macaroon is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches coconut chocolate with macaroon

Macronutrients split

1.8% Proteins

53.8% Carbohydrates

44.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.