316 calories
About 90 grams.
About 90 grams.
Amount Per Serving | ||
---|---|---|
Calories 316 | Calories from Fat 67 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
363 |
15 |
|
Total Carbohydrate
48 |
16 |
|
Dietary Fiber
3 |
12 |
|
Sugars
6 |
||
Protein
13 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 316 calories in 90 grams of Jimmy John's Wheat Bread.
With 353 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Jimmy John's Wheat Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 50 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
60.1% Carbohydrates
22.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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