168 calories
About 35 grams.
About 35 grams.
Amount Per Serving | ||
---|---|---|
Calories 168 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
0 |
||
Cholesterol
6 |
2 |
|
Sodium
168 |
7 |
|
Total Carbohydrate
23 |
8 |
|
Dietary Fiber
0 |
0 |
|
Sugars
14 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 168 calories in 35 grams of Cookie Cluster.
With 505 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cookie Cluster is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 67 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
caramel
salt
sea
cluster
cookie
Macronutrients split
53.1% Carbohydrates
44.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Starbucks S'mores Bar
(99% similar)
Twix
(98% similar)
Sugar Wafers Cookie - Avg
(98% similar)
Oreo Thin Bites Fudge Dipped
(98% similar)
Milk Chocolate Biscuits
(98% similar)
Animal Frosted Cookie
(97% similar)
Panera Lemon Drop Cookie
(97% similar)
Thin Milk Chocolate Toffee Cookies
(96% similar)
Milano - Milk Chocolate - Cookie
(94% similar)
Frosted Pretzels