Dairy and Egg Products

Calories in Cheese Curds Cheddar

266 calories

About 71 grams.

Calories in 70 grams of Cheese Curds Cheddar

Amount Per Serving
Calories 266		Calories from Fat 202
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 75mg		25%
Sodium 455mg		19%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 266 calories in 71 grams of Cheese Curds Cheddar. With 388 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese Curds Cheddar is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

25.8% Proteins

0.0% Carbohydrates

74.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.