Dairy and Egg Products

Calories in Chobani Flip Lemon Cookie Crunch

103 calories

Serving Size 0.75 container(s) (about 96 g)

Calories in 0.75 container(s) of Chobani Flip Lemon Cookie Crunch

Amount Per Serving
Calories 103		Calories from Fat 30
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 56mg		2%
Total Carbohydrate 11g		4%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 container(s) 0.5 container(s) 0.75 container(s) 1 container(s)

Food analysis

There is 103 calories in 96 grams of Chobani Flip. With 103 calories per 100 grams, this food would be considered a Medium calorie density food.

Chobani Flip is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

31.1% Proteins

42.7% Carbohydrates

26.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.