229 calories
Serving Size 0.25 regular(s) (about 84 g)
Serving Size 0.25 regular(s) (about 84 g)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 118 | |
% Daily Value* | ||
Total Fat
13 |
20 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
18 |
6 |
|
Sodium
632 |
26 |
|
Total Carbohydrate
17 |
6 |
|
Dietary Fiber
1 |
4 |
|
Sugars
2 |
||
Protein
11 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 229 calories in 84 grams of Jersey Mike's Reg Itailan.
With 271 calories per 100 grams, this food would be considered a Medium calorie density food.
Jersey Mike's Reg Itailan is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
31.0% Carbohydrates
49.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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