414 calories
Serving Size 0.75 package(s) (about 209 g)
Serving Size 0.75 package(s) (about 209 g)
Amount Per Serving | ||
---|---|---|
Calories 414 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat
30 |
46 |
|
Saturated Fat
16 |
80 |
|
Trans Fat
0 |
||
Cholesterol
67 |
22 |
|
Sodium
708 |
30 |
|
Total Carbohydrate
16 |
5 |
|
Dietary Fiber
0 |
0 |
|
Sugars
6 |
||
Protein
20 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 414 calories in 209 grams of Welsh Rarebit.
With 194 calories per 100 grams, this food would be considered a Medium calorie density food.
Welsh Rarebit is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 8 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
rarebit
welsh
Macronutrients split
16.5% Carbohydrates
64.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Jimmy Dean Delights Turkey Frittata
(98% similar)
Chipotle Queso
(97% similar)
Poutine
(97% similar)
Goose Pate
(96% similar)
Del Taco - The Del Taco Beef
(96% similar)
Quiche Lorranine
(94% similar)
The Habit Char Burger Cheese
(94% similar)
Wendy's - Dave's Double - No Cheese
(93% similar)
Ricotta - Whole Milk - Cheese
(92% similar)
Jolliebee Burger Steak