95 calories
Serving Size 0.25 package(s) (about 86 g)
Serving Size 0.25 package(s) (about 86 g)
Amount Per Serving | ||
---|---|---|
Calories 95 | Calories from Fat 67 | |
% Daily Value* | ||
Total Fat
7 |
11 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
74 |
25 |
|
Sodium
292 |
12 |
|
Total Carbohydrate
5 |
2 |
|
Dietary Fiber
0 |
0 |
|
Sugars
2 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 95 calories in 86 grams of Spinach Souffle.
With 112 calories per 100 grams, this food would be considered a Medium calorie density food.
Spinach Souffle is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
souffle
spinach
Macronutrients split
21.4% Carbohydrates
64.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Lobster Bisque Soup
(96% similar)
Baba Ghanouj Ghanoush
(96% similar)
Tzatziki - Greek Yogurt Dip
(94% similar)
Chef Salad - with Ranch Dressing
(94% similar)
Tabbouli
(94% similar)
Moo Goo Gai Pan
(93% similar)
Thai Chicken Coconut Curry Soup
(92% similar)
Mushroom Gravy
(92% similar)
Country Gravy -Sausage
(91% similar)
Pork Green Chile Canned