245 calories
Serving Size 1 sandwich(s) (about 84 g)
Serving Size 1 sandwich(s) (about 84 g)
Amount Per Serving | ||
---|---|---|
Calories 245 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat
13 |
20 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
105 |
35 |
|
Sodium
770 |
32 |
|
Total Carbohydrate
22 |
7 |
|
Dietary Fiber
0 |
0 |
|
Sugars
6 |
||
Protein
10 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
There is 245 calories in 84 grams of Waffle Breakfast.
With 283 calories per 100 grams, this food would be considered a Medium calorie density food.
Waffle Breakfast is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 26 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bacon
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Macronutrients split
36.7% Carbohydrates
47.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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