259 calories
About 88 grams.
About 88 grams.
Amount Per Serving | ||
---|---|---|
Calories 259 | Calories from Fat 213 | |
% Daily Value* | ||
Total Fat
23 |
35 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
0 |
||
Cholesterol
32 |
11 |
|
Sodium
1274 |
53 |
|
Total Carbohydrate
3 |
1 |
|
Dietary Fiber
2 |
8 |
|
Sugars
0 |
||
Protein
10 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
High In Fiber
High Sodium
There is 259 calories in 88 grams of Marinated Olive.
With 294 calories per 100 grams, this food would be considered a Medium calorie density food.
Marinated Olive is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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salami
olive
marinated
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Macronutrients split
5.4% Carbohydrates
79.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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