165 calories
Serving Size 1 burger(s) (about 97 g)
Serving Size 1 burger(s) (about 97 g)
Amount Per Serving | ||
---|---|---|
Calories 165 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat
13 |
20 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
0 |
||
Cholesterol
54 |
18 |
|
Sodium
498 |
21 |
|
Total Carbohydrate
3 |
1 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
9 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 165 calories in 97 grams of Jolliebee Burger Steak.
With 178 calories per 100 grams, this food would be considered a Medium calorie density food.
Jolliebee Burger Steak is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
6.7% Carbohydrates
70.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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