139 calories
Serving Size 5 cookie(s) (about 42 g)
Serving Size 5 cookie(s) (about 42 g)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
91 |
30 |
|
Sodium
61 |
3 |
|
Total Carbohydrate
24 |
8 |
|
Dietary Fiber
0 |
0 |
|
Sugars
10 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 139 calories in 42 grams of Italian Ladyfinger Cookies.
With 357 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Italian Ladyfinger Cookies is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 58 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cookies
ladyfinger
italian
Macronutrients split
66.1% Carbohydrates
22.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Sweet Hawaiian Bread - Round Loaf
(97% similar)
Odwalla Superfood Bar
(97% similar)
Odwalla Superfood Bar - Berries GoMega
(97% similar)
Sweet Hawaiian Bread - Sliced
(95% similar)
Zucchini Bread
(94% similar)
Cinnamon Raisin Bread
(93% similar)
Pecan Roll
(92% similar)
Jelly Filled Glazed Donut
(92% similar)
Fruit Cake
(90% similar)
Pecan Pie