144 calories
Serving Size 1.75 cup(s) (about 399 g)
Serving Size 1.75 cup(s) (about 399 g)
Amount Per Serving | ||
---|---|---|
Calories 144 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
857 |
36 |
|
Total Carbohydrate
22 |
7 |
|
Dietary Fiber
5 |
20 |
|
Sugars
8 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
There is 144 calories in 399 grams of Super Greens Creamy Soup.
With 33 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Super Greens Creamy Soup is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
60.6% Carbohydrates
27.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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