Embed this in your website.

Calories in 3 oz (3 oz) of Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Nutrition Facts

Serving Size 3 oz (3 oz) (about 85 g)

Amount Per Serving
Calories 99 Calories from Fat 27
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1051mg 44%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
0.75 oz (3 oz) 1.5 oz (3 oz) 2.25 oz (3 oz) 3 oz (3 oz) 3.75 oz (3 oz) 4.5 oz (3 oz)
source: caloriefriend.com

Copy paste this script.

If you embed multiple item in the same page, make sure to include this line only once: <script id="cfEmbedJs" src="https://www.caloriefriend.com/js/embedapi.js"></script>


<script id="cfEmbedJs" src="https://www.caloriefriend.com/js/embedapi.js"></script>
<div id="cf_food_container_9EDDG2V2" class="cf_foodContainer">
</div>
<script>initCalorieFriendWidget(168325, 4, true, '9EDDG2V2');</script>
<span id="cf_source" style="font-size:8pt">source: <a href="https://www.caloriefriend.com/en/food/168325-pork-cured-ham-and-water-product-slice-bone-in-separable-lean-only-heated-pan-broil/4">caloriefriend.com</a></span>