Embed this in your website.

Calories in 4 cup of Kale, raw
Nutrition Facts

Serving Size 4 cup (about 84 g)

Amount Per Serving
Calories 29 Calories from Fat 11
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 3g
1%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2g
1 cup 2 cup 3 cup 4 cup 5 cup 6 cup
source: caloriefriend.com

Copy paste this script.

If you embed multiple item in the same page, make sure to include this line only once: <script id="cfEmbedJs" src="https://www.caloriefriend.com/js/embedapi.js"></script>


<script id="cfEmbedJs" src="https://www.caloriefriend.com/js/embedapi.js"></script>
<div id="cf_food_container_93D7JTMC" class="cf_foodContainer">
</div>
<script>initCalorieFriendWidget(168421, 4, true, '93D7JTMC');</script>
<span id="cf_source" style="font-size:8pt">source: <a href="https://www.caloriefriend.com/en/food/168421-kale-raw/4">caloriefriend.com</a></span>