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Calories in 3.75 oz of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 364 Calories from Fat 260
% Daily Value*
Total Fat 28g 		43%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 68mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g
0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz
source: caloriefriend.com

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