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Calories in 4.5 oz of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 388 Calories from Fat 256
% Daily Value*
Total Fat 28g
43%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 84mg 4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 34g
0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz
source: caloriefriend.com

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