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Calories in 4.5 oz of Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 137 Calories from Fat 47
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 1389mg 58%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 22g
0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz
source: caloriefriend.com

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