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<span id="cf_source" style="font-size:8pt">source: <a href="https://www.caloriefriend.com/en/food/169445-beef-chuck-under-blade-pot-roast-or-steak-boneless-separable-lean-only-trimmed-to-0&quot;-fat-all-grades-raw/2">caloriefriend.com</a></span>