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Calories in 4.5 oz of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 213 Calories from Fat 84
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 90mg 4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g
0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz
source: caloriefriend.com

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