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Calories in 4.5 oz of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 418 Calories from Fat 306
% Daily Value*
Total Fat 34g
52%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 80mg 3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g
0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz
source: caloriefriend.com

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