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Calories in 3 oz of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 113 Calories from Fat 47
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 72mg 3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
1 oz 2 oz 3 oz 4 oz 5 oz 6 oz
source: caloriefriend.com

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