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Calories in 0.5 cup of Wheat, soft white
Nutrition Facts

Serving Size 0.5 cup (about 84 g)

Amount Per Serving
Calories 293 Calories from Fat 15
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 63g
21%
Dietary Fiber 10g 40%
Sugars 0g
Protein 8g
0.25 cup 0.5 cup 0.75 cup 1 cup 1.25 cup 1.5 cup
source: caloriefriend.com

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