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Calories in 1.25 cup of Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nutrition Facts

Serving Size 1.25 cup (about 80 g)

Amount Per Serving
Calories 363 Calories from Fat 139
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 43g
14%
Dietary Fiber 14g 56%
Sugars 0g
Protein 14g
0.25 cup 0.5 cup 0.75 cup 1 cup 1.25 cup 1.5 cup
source: caloriefriend.com

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