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Calories in 3 oz of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 136 Calories from Fat 76
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 65mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g
1 oz 2 oz 3 oz 4 oz 5 oz 6 oz
source: caloriefriend.com

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